What is Paracise™?
A brand new exercise class designed to improve muscle memory and enrich your life, a gentle but effective workout that flows smoothly through movements designed to improve posture, balance, mobility and flexibility.
Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.
Who is Paracise™ for?
Anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms.
What are the goals of a Paracise™class?
We create a friendly, supportive atmosphere in which you are made welcome, uplifting “feel good music” ensures you leave smiling, refreshed and relaxed.