Our bodies are designed to last a lifetime, the better they work the easier it is to enjoy life everyday.
  • Low Impact Exercise Classses
  • Fabulous Music
  • Fun & Friendly Environment


Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point  to the millions of people who would benefit physically and mentally from lower intensity exercise.Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

Why Choose Us

  • Proven to help relieve pain
  • Tried and tested
  • Improved quality of life
  • Increased happiness
  • Caters for all abilities

Medication in Motion!

PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. Lack of mobility can reduce our quality of life and age us prematurely.


Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.

Sarah Goldsack - Founder

“In 2014 I was diagnosed with a muscle wasting disease that has no cure or treatment. As a fitness instructor, this was a life-changing diagnosis. I had noticed that muscles in my legs, ankles, shoulders, arms and abdomen had become weak and I could no longer run or walk without a noticeable limp. I created Paracise™ to help me keep active, stay mobile and to help me adjust to the ever-changing muscle imbalance in my body.

The results are life-changing: I have reduced pain and muscle tightness. I am still able to teach my fitness classes and I feel mentally & physically strong and positive. Paracise™ can change your life for the better, it works for me and for others. Our bodies are designed to last a lifetime & the better they work the easier it is to enjoy life everyday”.

"If you rest you rust"

Paracise™ is proudly supported by:

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