Extraordinary People
Take a look into the life of Sarah Goldsack, the founder of Paracise™, she has created a low-impact exercise class designed as an entry point to fitness for everyone.
As a full-time fitness instructor for over 25 years, Sarah has always lead a healthy and active life but after being diagnosed with Muscular Dystrophy in 2014 her life changed dramatically. Instead of letting the disease ruin her life she decided to set-up Paracise™ to help others benefit from an exercise programme that is effective, accessible, affordable and enjoyable.
Paracise™ is ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc. Paracise™ follows the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
Mini-Documentary on Muscular Dystrophy
About Paracise™
Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
Why Choose Us
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Low impact exercise classses
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Proven to help relieve pain
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Improved quality of life
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Fun & friendly environment
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Fabulous music and caters for all abilities
Medication in Motion!
PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. Lack of mobility can reduce our quality of life and age us prematurely.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING ANY NEW PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
Sarah Goldsack - Founder
“In 2014 I was diagnosed with a muscle wasting disease that has no cure or treatment. As a fitness instructor, this was a life-changing diagnosis. I had noticed that muscles in my legs, ankles, shoulders, arms and abdomen had become weak and I could no longer run or walk without a noticeable limp. I created Paracise™ to help me keep active, stay mobile and to help me adjust to the ever-changing muscle imbalance in my body.
The results are life-changing: I have reduced pain and muscle tightness. I am still able to teach my fitness classes and I feel mentally & physically strong and positive. Paracise™ can change your life for the better, it works for me and for others. Our bodies are designed to last a lifetime & the better they work the easier it is to enjoy life everyday”.
"If you rest you rust"
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Contact Us
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