Beginners Arthritis Exercises
Encouraging regular physical activity in later life is hugely important for a variety of reasons and our beginners arthritis exercises can help to reduce the all too common pain associated with arthritis.
Regular exercise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. However, for many people, knowing how and where to start can be the most difficult part of this journey. Thanks to our beginners arthritis exercises, Paracise™ is now here to help.
Not only will our Paracise™ classes help to improve your overall levels of health and fitness, they also offer a great opportunity to meet new, friendly people.
Why is Keeping Fit So Important?
Our bodies are designed to last a lifetime. The better they work the easier it is to enjoy life every day. As such, we encourage everyone to give the beginners arthritis exercises a try.
Here are just some of the benefits:
- Help to maintain healthy weight
- Strengthen muscles to help reduce the risk of injury
- Exercise is strongly linked to supporting your thinking skills
- Can provide a timely boost to mood and energy levels
- Offers a great social occasion
If you haven’t exercised in a while, there’s absolutely no need to worry. Paracise™ classes are focused upon low impact exercise to ensure that you can take the steps needed to improve your fitness at a realistic pace.
Wide Ranging Benefits of a Paracise™ class?
We create a friendly, supportive atmosphere in which you are made welcome, uplifting “feel good music” ensures you leave smiling, refreshed and relaxed.
Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
Further Information
If you would like any further information about Paracise™ and how it can act as beginners arthritis exercise, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.