Beginners Exercise Classes Sussex
Thanks to the leading beginners exercise classes Sussex has to offer, Paracise™ can play a crucial role in helping to improve overall levels of health and fitness. They also offer a great opportunity to meet new, friendly people!
How Does Paracise™ Work?
Paracise™ is a gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance.
Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms. Anyone who would like to maintain or improve their quality of life can benefit through Paracise™ classes.
Effective Low Impact Exercises
Whilst some exercise classes are designed to be fast and furious, this is not the aim of Paracise™. An effective low-impact aerobic exercise such as Paracise™ will provide you with a perfect workout that is far less stressful on your joints compared to high-impact activities such as running and jumping rope.
Not only are low-impact aerobic activities recommended if you’re new to exercise, but if you are overweight, are recovering from an operation/injury or chronic condition such as arthritis, Paracise™ may tick all of the right boxes for you.
What Makes Exercise So Important?
Our bodies are designed to last a lifetime. The better they work the easier it is to enjoy life every day. As such, we encourage everyone to give the leading starter exercise classes Surrey has to offer a try.
Here are just some of the benefits of physical activity:
- Help to maintain healthy weight
- Strengthen muscles to help reduce the risk of injury
- Exercise is strongly linked to supporting your thinking skills
- Can provide a timely boost to mood and energy levels
- Offers a great social occasion
If you haven’t exercised in a while, there’s absolutely no need to worry. Paracise™ classes are focused upon low impact exercise to ensure that you can take the steps needed to improve your fitness at a realistic pace.
Wide Ranging Benefits of a Paracise™ class?
We create a friendly, supportive atmosphere in which you are made welcome, uplifting “feel good music” ensures you leave smiling, refreshed and relaxed.
Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
If you would like any further information about Paracise™ and the benefits it provides, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.
Currently Browsing: Beginners Exercise Classes Sussex