Flow Training Manual

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About Us

Paracise™ is a low-impact, gentle but effective functional exercise class to “fabulous” music. Paracise™ offers an entry point  to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™ follows the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

Contact

Tel: 07974 374321

Email: info@paracise.com

Opening Hours

Monday
8am - 7pm
Tuesday
8am - 7pm
Wednesday
8am - 7pm
Thursday
8am - 7pm
Friday
8am - 7pm
Saturday
8am - 7pm
Sunday
8am - 7pm

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