Welcome to Paracise™ Flow?
Short videos that you can do at home.
Restorative functional exercises that focus on body awareness allowing us to create and embrace change.
CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE YOU FOLLOW THE VIDEOS ENSURE THE WORKOUTS ARE SAFE FOR YOU TO DO.
IF YOU HAVE ANY CONCERNS DO NOT DO THEM.
Work at your own pace through a series of exercises that blend together to create a relaxed atmosphere with the aim of improving your mental and physical well being.
Its all about the flow!