Gentle Exercise Classes Surrey
Do you suffer from back pain or general aches and stiffness? Do you repeat the same injuries over and over again? The gentle exercise classes Surrey available from Paracise™ could be just what you are looking for to help transform your life.
What Is Paracise™
Paracise™ is a brand new innovative fitness programme designed to blend in effortlessly into your lifestyle. Retrain your muscle memory. Paracise™ is an exercise programme of three minute workouts that fit easily into your busy day.
It’s designed to retrain your muscle memory creating good habits within your body so you move more efficiently all of the time without having to think about it. This can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Wokring At Your Own Pace
A brand new exercise class designed to improve muscle memory and enrich your life, a gentle but effective workout that flows smoothly through movements designed to improve posture, balance, mobility and flexibility.
Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.
Who is Paracise™ for?
Anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms.
It can be ideal to for:
- Hip Replacement Exercises
- Knee Operation Exercises
- Fibromyalgia Exercise
- Arthritis Exercises
- Posture Exercise
- Improve Posture
- Core Exercises
- Mind-fullness Exercises
What are the goals of a Paracise™ class?
We create a friendly, supportive atmosphere in which you are made welcome, uplifting “feel good music” ensures you leave smiling, refreshed and relaxed.
Our bodies are designed to last a lifetime
The better they work the easier it is to enjoy life everyday.
Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
Contact Us
If you would like any further information about Paracise™ and the benefits it provides, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.