Low Impact Exercise Classes Sussex
Would you like to improve your fitness? Paracise™ offer some of the most beneficial low impact exercise classes Sussex has to offer designed to result in improved posture, core strength, increased flexibility, mobility along with reducing the risk of injury or pain.
Exercise can be found in a huge range of shapes and forms. However, if the thought of high impact workouts or pumping iron fills you with dread, there’s no need to worry because realistic alternatives do exist!
With many classes proving to be less than idea for older adults or those who wish to go at a little slow pace, Paracise™ has been created to offer the perfect option. Paracise™ is ideal if you’re not currently very active but want to improve your health
What is Paracise™?
Paracise™ is an exercise programme of three minute workouts that fit easily into your busy day.
It’s designed to retrain your muscle memory creating good habits within your body so you move more efficiently all of the time without having to think about it. This can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
A brand new exercise class designed to improve muscle memory and enrich your life, a gentle but effective workout that flows smoothly through movements designed to improve posture, balance, mobility and flexibility.
Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.
How Can Paracise™ Help You?
Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
Contact Us
If you would like any further information about Paracise™ and the benefits it provides, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.