A little about us...

Paracise™ was created by  Sarah Goldsack who was diagnosed with Muscular Dystrophy in 2014 at the age of 46. A fitness instructor since the age of  18 and a ballroom dancer as a child movement and music had been her whole life and it was a devastating blow.

MD is a muscle-wasting condition with no cure and no treatment the prognosis was bleak but Sarah was determined to use her knowledge and experience to keep herself strong both mentally and physically.

Sarah ran very successful group exercise classes in her community and decided to expand this to include those who found traditional classes too demanding but still wanted the exhilarating uplifting experience you get from a high energy workout.

She set out to prove that low impact functional exercise classes could be just as rewarding and offer an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Paracise™ was born in 2017 and now has hundreds of instructors across the UK teaching classes to thousands of people, many of whom thought their dancing days were over.

The fabulous music and fun format ensure everyone leaves with a smile and a spring in their step.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.