The Training Manual

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The Training Manual

Paracise™ is a low-impact, gentle but effective functional exercise class to “fabulous” music. Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™ follows the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

Monday

8am - 7pm

Tuesday

8am - 7pm

Wednesday

8am - 7pm

Thursday

8am - 7pm

Friday

8am - 7pm

Saturday

8am - 7pm

Sunday

8am - 7pm

The Training Manual

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Paracise_Training_Manual_

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