Wellbeing Fitness Surrey

Wellbeing Fitness Surrey

Welcome to the official Paracise™ website. If you are looking to take positive steps towards your wellbeing fitness, you have certainly come to the right place!

There can be no doubt that physical activity and exercise can play a crucial role in helping people to stay healthy, energetic, and independent as they get older.

Without staying active, many of the things that you enjoy doing may begin to get a little older as time goes by.Wellbeing Fitness Surrey

Paracise™ is proven to be beneficial for anyone suffering from the ill effects of:

  • Hip Replacements
  • Knee Operations
  • Fibromyalgia
  • Arthritis
  • + many more conditions

It can also be highly effective at improving:

  • Posture
  • Core
  • Mindfulness

What is Paracise™?

A brand new exercise class designed to improve muscle memory and enrich your life, a gentle but effective workout that flows smoothly through movements designed to improve posture, balance, mobility and flexibility.

Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.

Anyone who would like to maintain or improve their quality of life can benefit through Paracise™. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit through our wellbeing fitness Surrey classes can help us to ease those symptoms.

Wide Ranging Positive Effects

Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.

Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.

*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*

Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.

Further Information

If you would like any further information about Paracise™ and the benefits it provides, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.

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