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What is different about Paracise™?

20 million people in the UK do not exercise, why?

We trust proven brands and we like to know what we are letting ourselves in for, Paracise fills a gap in the  market for gentle effective fitness, wherever you go in the UK you are assured the class will be 45 minutes of standing exercise to music working first on breathing, posture and balance.

“Boomerang” we want you to come back for more so we have chosen an inspiring playlist to captivate and motivate our audience.

Paracise™ delivers a “feel good factor” that ensures you want to do it again & again & again!

Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.

Gentle on the joints yet stimulating to muscle memory this workout is for those of us who need  exercise delivered at an intensity and speed we can safely achieve our goals.

Paracise™ can dramatically improve your mental and physical well being, what are you waiting for? see you at a class soon!

Who is Paracise™ for?

Anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive can help us to ease those symptoms.

What are the goals of a Paracise™class?

We create a friendly, supportive atmosphere in which you are made welcome, uplifting “feel good music” ensures you leave smiling, refreshed and relaxed.

FIND A CLASS
BECOME A PARACISE™ INSTRUCTOR
BOOK A MASTERCLASS AT YOUR VENUE
REGISTER YOUR INTEREST

GENTLE BUT EFFECTIVE
NO FLOOR WORK
ALL STANDING

START TODAY