Paracise™
Low Impact Exercise Classes
WHAT IS PARACISE
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
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LIVE BETTER
FEEL HEALTHIER
BE MORE ACTIVE
BE HAPPIER
PARACISE DVD
Low impact, gentle and effective exercise
PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. Lack of mobility can reduce our quality of life and age us prematurely.
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NEW TO PARACISE, SPEAK TO THE TEAM
PARACISE EXERCISES ARE BRILLIANT FOR MAINTAINING A HEALTHY BODY AND MIND
Barbra
SARAH’S ENTHUSIASM IS INFECTIOUS
Julie
I COME HOME SMILING FROM EVERY CLASS
Ms Towers
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Complete the form below on call us today 07974 374321