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Low Impact Exercise Classes
WHAT IS PARACISE
Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
BE MORE ACTIVE
Low impact, gentle and effective exercise
PARACISE™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain. Lack of mobility can reduce our quality of life and age us prematurely.