Helps improve all elements of fitness
“Just to say, thank you for setting up the masterclass of Paracise at Broxburn on Saturday.
It was a well formatted class and I can see why it is a great benefit to those participants that are not as mobile, lacking in confidence, recovering from injuries, trying to lose weight, over 50s and those totally new to exercise! It was very uplifiting music and the simple moves still worked your body to help improve all elements of fitness, stability, balance, strength, mobility, cardiovascular and even core! I can definitely see that it would be a benefit to Xcite members and to GP referrals etc.
If all instructors are doing the same format it would provide consistency so all participants will then know what they are getting in the class. Which is great as the Les Mills brand already shows that this works!
Sarah from Paracise was an excellent ambassador for the class product and showed that anyone can do it! Even with her condition of muscular Dystrophy!”