Starting Exercise Classes Oxted
Everyone has to start somewhere! There can be no doubt that some exercise classes look a little intimidating but thanks to the leading starter exercise classes Oxted has to offer from Paracise™, a new way to improve your health and lifestyle is now available.
What Is Paracise™?
A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance.
Can Paracise™ Help You?
If you would like to take positive steps towards maintaining or improving your quality of life, the starting exercise classes Oxted could be absolutely ideal.
Lack of fitness, age, injury, physical and mental illness can affect our well being and staying fit and positive through regular Paracise™ classes can help us to ease those symptoms.
What Can They Help?
Paracise™ is proven to help combat a variety of different conditions. If you are suffering through any of the following, contact us to book in your first class!
- Hip Replacement Pain
- Knee Operation Pain
- Fibromyalgia
- Arthritis
- Poor Posture
- Core Issues
- Mind-fullness Exercises
Exercise Doesn’t Need To Be High Impact To Be Beneficial
It’s important to note that the term “low-impact” does not mean that low impact exercise cannot be beneficial. Whilst many exercise videos show extremely fast, high impact workouts, these type of workouts are just not feasible for many people.
An effective low-impact aerobic exercise such as Paracise™ will provide you with a perfect workout that is far less stressful on your joints compared to high-impact activities such as running and jumping rope.
Not only are low-impact aerobic activities recommended if you’re new to exercise, but if you are overweight, are recovering from an operation/injury or chronic condition such as arthritis, Paracise™ may tick all of the right boxes for you.
Medication in Motion!
Paracise™ can result in improved posture, core strength, increased flexibility, mobility and can reduce the risk of injury or pain.
Lack of mobility can reduce our quality of life and age us prematurely. This programme is available at one of our classes.
*CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME*
Paracise™ classes are available in all areas with new classes added all the time, please register your interest here.
Contact Us
If you would like any further information about Paracise™ and the benefits it provides, please contact us through our contact page or via Facebook and we will be happy to answer any of your questions.